Calabaza rellena (sana, sabrosa y fácil)

Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Calabaza rellena (sana, sabrosa y fácil). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Calabaza rellena (sana, sabrosa y fácil) is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Calabaza rellena (sana, sabrosa y fácil) is something which I have loved my entire life.

Many things affect the quality of taste from Calabaza rellena (sana, sabrosa y fácil), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabaza rellena (sana, sabrosa y fácil) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabaza rellena (sana, sabrosa y fácil) is 2 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Calabaza rellena (sana, sabrosa y fácil) using 11 ingredients and 5 steps. Here is how you can achieve it.

#BBB Un plato abundante y sencillo de hacer. Muy rico y nutritivo. Yo aproveché hasta las semillas, mientras cocinaba hice con ellas un snack saladito. Tienen muchas propiedades y además quedan crocantes y exquisitas, les dejo el link de la receta:
https://Cookpad.com/ar/recetas/12639642-semillas-de-calabaza-crocantes-y-saladas-un-snack-sano?invite_token=s2GPRqhj2VjFkAPdXokSvrXW
Anímense y me cuentan! Gaby🍇
#abcdelacocina
#fit
#concuchara #calabaza
#conqueso
#almuerzoeconomico
#micocina

Ingredients and spices that need to be Prepare to make Calabaza rellena (sana, sabrosa y fácil):

1. 1 calabaza de mediana a pequeña
2. 1 filet de pechuga de pollo
3. 1/2 cebolla
4. 1 puerro chiquito
5. 1/4 morrón verde (pequeño)
6. 1/4 morrón rojo (pequeño)
7. Sal, nuez moscada, orégano
8. Condimento para verduras de Knorr (1/2 sobrecito, opcional.)
9. 2 cdas. queso crema (yo usé light)
10. 1 cda. chía hidratada (yo siempre tengo en la heladera)
11. Queso parmesano para gratinar

Instructions to make to make Calabaza rellena (sana, sabrosa y fácil)

1. Poner en horno (convencional o microondas) o hervir una calabaza cortada a la mitad (sacarle las semillas y reservar para hacer "snack de semillas saladas de calabaza"). Cuando la pulpa esté blandita (que no se te desarmen!) ahuecarlas y hacer un puré. Reservar. NOTA: prefiero no hervirla, porque junta mucha agua y después la preparación queda un poco líquida.
2. Picar todos los ingredientes y rehogarlos (hacer un sofrito) en un poquito de aceite. Salar y cuando estén blanditos agregar el filet de pechuga de pollo cortado en cubos pequeños.
3. Cuando estén cocidos, condimentar y agregar el puré de calabaza. Rectificar la sal si fuera necesario y agregar las cucharadas de queso blanco y la chía hidratada (esto es opcional, yo la agregué para hacer un plato más nutritivo. No le cambia para nada el sabor. Podés poner 1 cda. De chía con unas 5 de agua, en la heladera en un frasco de vidrio y tenerla lista para usar)
4. Poner las mitades de calabaza en una fuente de horno, rellenar las mitades, agregarle parmesano y gratinar unos 10'
5. Solo queda sentarse y disfrutar!! Cualquier duda me consultan, Gaby🍇

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