Medallón de garbanzos, maíz y calabaza 🍔

Hey everyone, I hope you're having an incredible day today. Today, we're going to make a special dish, Medallón de garbanzos, maíz y calabaza 🍔. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Medallón de garbanzos, maíz y calabaza 🍔 is one of the most well liked of recent trending meals in the world. It's easy, it is quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look wonderful. Medallón de garbanzos, maíz y calabaza 🍔 is something that I've loved my entire life.

Many things affect the quality of taste from Medallón de garbanzos, maíz y calabaza 🍔, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Medallón de garbanzos, maíz y calabaza 🍔 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Medallón de garbanzos, maíz y calabaza 🍔 is 15 u aprox.. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Medallón de garbanzos, maíz y calabaza 🍔 estimated approx 1h30m.

To get started with this recipe, we have to prepare a few ingredients. You can have Medallón de garbanzos, maíz y calabaza 🍔 using 10 ingredients and 6 steps. Here is how you cook that.

Esta receta la aprendí en mi última experiencia laboral y traté de hacer una adaptación en homenaje a ese lugar mágico donde aprendí tantas sabrosuras veggies. 🥰🌱
*La cantidad varía mucho, dependiendo del tamaño que las hagan, si usan hamburguesera les rinde aprox 15 unidades.*

Ingredients and spices that need to be Get to make Medallón de garbanzos, maíz y calabaza 🍔:

1. 800 g garbanzos cocidos
2. 250 g maíz fresco desgranado
3. 150 g calabaza
4. 1 cebolla grande
5. 4 dientes ajo
6. 120 ml aceite
7. 1 cda. azúcar
8. 1 1/2 cda. Sal, pimienta a gusto
9. 1 cda. cúrcuma y una pizca de nuez moscada
10. 2 cdas. almidón de maíz

Instructions to make to make Medallón de garbanzos, maíz y calabaza 🍔

1. Antes de empezar a elaborar los medallones, preparamos todos los ingredientes que vayamos a utilizar. Luego, hervir el maíz y la calabaza en trozos hasta que estén blanditos.
2. Mientras, picar la cebolla, el ajo para cocinarlas en una sartén con el aceite, una cucharada de azúcar, la sal y todas las especias.
3. Una vez el maíz y calabaza queden tiernos, podemos procesar junto con los garbanzos (ya cocidos). Agregar la cebolla cocida con todas las especias y mezclar muy bien, usaremos un poco las manos en este paso.
4. Por último, agregamos dos cucharadas de almidón de maíz (puede ser avena o harina de garbanzos) para ayudar a que la masa quede compacta, volvemos a mezclar con las manos hasta que todo se integre. Le damos forma de medallón, yo usé una hamburguesera, pero tranquilamente pueden hacerlo con las manos.
5. Se coccionan al horno 180°C en placa aceitada durante 15' aprox, o a la plancha hasta que queden doraditas.
6. Un tip para almacenar los medallones, pueden darle un toque de horno (170°C por 5 minutos por lado) esperar a que se enfríen y congelarlas una encima de otra. Almuerzo/Cena listo en un abrir y cerrar de freezer JAJA. Que lo disfruten! 🌱✨

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